Food, Life, Happiness

Protein Lasagna Ready in  50minutes Serves 8 people 561 calories   Ingredients 1 pound of Italian sausage 1/2 pound of ground beef 2 cloves of garlic 32 ounces of marinara sauce 1 pound of ricotta cheese 1 egg 8 ounces of deli sliced chicken breast  1cup of mozzarella cheese ¾ cups grated parmesan Preparation Preheat oven to 425 F Take a medium size pot or your Dutch oven Put the sausage in the ground beef and garlic you can also add onions if you like. Cook on medium heat until meat is brown. Remove from heat. Take medium-size bowl, combined the ricotta egg and salt. Now to assemble the lasagna, spread 11/2 cups of marinara sauce on the bottom of a 13 x 9“ baking dish. Arrange half your chicken slices over the meat sauce, then take your ricotta mixture and spread it over the chicken breast, then repeat the process so you have a few layers top with your mozzarella and Parmesan and the rest of your meat sauce mixture. Cover with aluminum foil bake for 25 minutes then uncover bake for a

KETO  ROLLS  Serving 4 rolls, Prep time 10 minutes Cook time 55 minutes INGREDIENTS 1 1/4 cups blanched almond flour 1/4 cup psyllium husk 2 tablespoons of nutritional yeast      2 teaspoons baking powder ½ teaspoon sea salt 2 teaspoons of apple cider vinegar 3 large egg whites 1 cup of hot water DIRECTIONS Preheat oven to 350, Line your baking sheet with silicone or parchment paper. Whisk together the almond flour baking powder nutritional yeast and salt into a mixing bowl. Mix till there’s no visible clumps. Add the Apple cider vinegar and the egg whites use a silicone spatula. Then slowly pour the hot water in the bowl.  You want to combined all the ingredients and you don’t want to over mix. Get your hands wet and portion out the Dough  to make the rolls to a good size. Bake for 55 minute  at 350 

RECIPE Low Carb Chili Ready in 40minutes Serves 6 people 367 calories   26g fat 25g protein 6g carbs 1g fiber Ingredients Low carb chili  1 pound of ground beef  1 cup of tomato sauce ½ cup of beef bone broth  2 clove of minced garlic 1 tablespoon of chili powder 1 teaspoon of dried ground oregano ½ teaspoon ground cumin ½ Teaspoon of paprika ½ teaspoon of fine sea salt ½ teaspoon of ground black pepper ¼ teaspoon of cayenne pepper Preparation If you’d like you can add diced tomatoes and onions Brown the meat then drain the mean for the excess grease, add the tomato sauce and the diced tomatoes if you would like. Then combine your dry ingredients.Cook on high heat. Once all your ingredients of blended reduce heat and cover and let it simmer for 30 minutes stirring occasionally